Updated: May 5
When it comes to treating a stubborn cough, Manuka honey may be just what the doctor ordered. This natural remedy has been used for centuries to alleviate symptoms of coughs and other respiratory illnesses. Here's how to use Manuka honey to treat your cough:
1. Choose the right grade of Manuka honey
Manuka honey comes from bees that pollinate the manuka bush in New Zealand. When shopping for Manuka honey, look for products with a MGO rating of 250 or higher. This rating system measures the antibacterial strength of the honey.
2. Mix it with tea
To soothe a cough, add a teaspoon of Manuka honey to a warm cup of tea. Chamomile or ginger tea are great options.
3. Take it straight
If you don't like the taste of tea, you can take a spoonful of Manuka honey on its own. This will help coat your throat and reduce irritation.
4. Add some lemon
Squeeze some fresh lemon juice into your tea or honey mixture to add extra soothing properties. The Vitamin C in lemon can also help boost your immune system.
5. Take it before bed
Coughing can be especially bothersome at night. Taking a spoonful of Manuka honey before bed can help reduce coughing and improve sleep quality.
It's important to note that Manuka honey should not be given to children under one year of age due to the risk of infant botulism. Additionally, if your cough persists or worsens, check with your doctor to rule out any underlying medical conditions.